/* ============================================================
   «Движение» — оздоровительный спортивный зал, Орёл
   Прототип лендинга. Бренд: зелёный (оздоровление) + оранжевый (энергия)
   ============================================================ */

/* ---------- Локальные шрифты (для РФ — не Google Fonts) ---------- */
@font-face{
  font-family:'Manrope';font-style:normal;font-weight:400;font-display:swap;
  src:url('../fonts/manrope-400.woff2') format('woff2');
}
@font-face{
  font-family:'Manrope';font-style:normal;font-weight:600;font-display:swap;
  src:url('../fonts/manrope-600.woff2') format('woff2');
}
@font-face{
  font-family:'Manrope';font-style:normal;font-weight:700;font-display:swap;
  src:url('../fonts/manrope-700.woff2') format('woff2');
}
@font-face{
  font-family:'Manrope';font-style:normal;font-weight:800;font-display:swap;
  src:url('../fonts/manrope-800.woff2') format('woff2');
}

/* ---------- Токены ---------- */
:root{
  --green:#157a52;          /* основной */
  --green-700:#0f5d3e;
  --green-600:#157a52;
  --green-500:#1d9466;
  --green-50:#eaf6f0;
  --green-100:#d6efe2;
  --orange:#f47b20;         /* акцент */
  --orange-600:#e26a10;
  --orange-50:#fdeedd;
  --cream:#fbf7ef;          /* фон */
  --paper:#ffffff;
  --ink:#16231d;            /* текст */
  --ink-soft:#4c5b54;
  --line:#e7e1d4;
  --shadow-sm:0 2px 8px rgba(20,40,30,.06);
  --shadow:0 14px 40px rgba(20,50,35,.10);
  --shadow-lg:0 28px 70px rgba(20,50,35,.16);
  --radius:18px;
  --radius-lg:28px;
  --maxw:1180px;
  --gut:clamp(16px,4vw,28px);
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;font-family:'Manrope',system-ui,-apple-system,'Segoe UI',Roboto,Arial,sans-serif;
  color:var(--ink);background:var(--cream);line-height:1.6;
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;
  overflow-x:hidden;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
button{font-family:inherit;cursor:pointer}
h1,h2,h3{line-height:1.12;margin:0;letter-spacing:-.02em}

.wrap{max-width:var(--maxw);margin:0 auto;padding-inline:var(--gut)}
.section{padding-block:clamp(56px,8vw,104px)}

/* ---------- Типографика заголовков ---------- */
.eyebrow{
  display:inline-flex;align-items:center;gap:8px;
  font-weight:700;font-size:13px;letter-spacing:.12em;text-transform:uppercase;
  color:var(--green-600);background:var(--green-50);
  padding:7px 14px;border-radius:999px;margin-bottom:18px;
}
.eyebrow.on-orange{color:var(--orange-600);background:var(--orange-50)}
.h-sec{font-size:clamp(28px,4.6vw,46px);font-weight:800}
.sub-sec{font-size:clamp(16px,2vw,19px);color:var(--ink-soft);max-width:60ch;margin-top:14px}
.center{text-align:center}
.center .sub-sec{margin-inline:auto}

/* ---------- Кнопки ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:10px;
  font-weight:700;font-size:16px;border:none;border-radius:999px;
  padding:15px 26px;transition:transform .18s ease,box-shadow .18s ease,background .18s ease;
  white-space:nowrap;
}
.btn svg{width:19px;height:19px}
.btn-primary{background:var(--orange);color:#fff;box-shadow:0 10px 24px rgba(244,123,32,.34)}
.btn-primary:hover{background:var(--orange-600);transform:translateY(-2px);box-shadow:0 16px 30px rgba(244,123,32,.42)}
.btn-green{background:var(--green);color:#fff;box-shadow:0 10px 24px rgba(21,122,82,.28)}
.btn-green:hover{background:var(--green-700);transform:translateY(-2px)}
.btn-ghost{background:rgba(255,255,255,.14);color:#fff;border:1.5px solid rgba(255,255,255,.45);backdrop-filter:blur(4px)}
.btn-ghost:hover{background:rgba(255,255,255,.24)}
.btn-outline{background:#fff;color:var(--green-700);border:1.5px solid var(--line)}
.btn-outline:hover{border-color:var(--green);transform:translateY(-2px)}
.btn-lg{padding:17px 32px;font-size:17px}
.btn-block{width:100%}

/* ---------- Header ---------- */
.header{
  position:sticky;top:0;z-index:50;background:rgba(251,247,239,.86);
  backdrop-filter:blur(12px);border-bottom:1px solid transparent;transition:.25s;
}
.header.scrolled{border-color:var(--line);box-shadow:var(--shadow-sm);background:rgba(251,247,239,.96)}
.nav{display:flex;align-items:center;gap:18px;height:72px}
.brand{display:flex;align-items:center;gap:11px;font-weight:800;font-size:20px;letter-spacing:-.02em}
.brand .mark{
  width:38px;height:38px;border-radius:50%;
  background:radial-gradient(circle at 38% 32%,#ffd07a,var(--orange) 62%,#e26a10);
  box-shadow:0 4px 12px rgba(244,123,32,.4);flex:none;position:relative;
}
.brand .mark::after{content:"";position:absolute;inset:0;border-radius:50%;
  background:repeating-conic-gradient(from 0deg,rgba(255,255,255,.0) 0 18deg,rgba(255,255,255,.16) 18deg 22deg)}
.brand small{display:block;font-weight:600;font-size:11px;color:var(--ink-soft);letter-spacing:.04em}
.nav-links{display:none;margin-left:auto;gap:26px;align-items:center}
.nav-links a{font-weight:600;font-size:15px;color:var(--ink-soft);transition:.18s}
.nav-links a:hover{color:var(--green-700)}
.nav-cta{display:none;align-items:center;gap:14px;margin-left:8px}
.nav-phone{font-weight:800;font-size:17px;color:var(--ink);white-space:nowrap}
.nav-phone small{display:block;font-weight:600;font-size:11px;color:var(--ink-soft)}
.burger{margin-left:auto;width:46px;height:46px;border-radius:12px;border:1px solid var(--line);
  background:#fff;display:grid;place-items:center;gap:5px}
.burger span{width:20px;height:2px;background:var(--ink);border-radius:2px;transition:.25s}
.burger.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.burger.open span:nth-child(2){opacity:0}
.burger.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* мобильное меню */
.mobile-menu{
  position:fixed;inset:72px 0 auto 0;background:var(--cream);z-index:49;
  border-bottom:1px solid var(--line);box-shadow:var(--shadow);
  transform:translateY(-120%);transition:transform .32s cubic-bezier(.2,.8,.2,1);
  padding:18px var(--gut) 26px;
}
.mobile-menu.open{transform:translateY(0)}
.mobile-menu a{display:block;padding:13px 4px;font-weight:700;font-size:18px;border-bottom:1px solid var(--line)}
.mobile-menu .btn{margin-top:18px}
.mobile-menu .mm-phone{display:block;margin-top:16px;font-weight:800;font-size:22px;color:var(--green-700)}

/* ---------- HERO ---------- */
.hero{position:relative;overflow:hidden}
.hero-bg{position:absolute;inset:0;z-index:0}
.hero-bg img{width:100%;height:100%;object-fit:cover;object-position:center 30%}
.hero-bg::after{content:"";position:absolute;inset:0;
  background:linear-gradient(180deg,rgba(15,93,62,.78) 0%,rgba(15,93,62,.62) 40%,rgba(12,60,40,.86) 100%)}
.hero-inner{position:relative;z-index:1;padding-block:clamp(54px,10vw,110px);color:#fff}
.hero h1{font-size:clamp(33px,6.4vw,62px);font-weight:800;max-width:16ch}
.hero .lead{font-size:clamp(17px,2.3vw,21px);max-width:46ch;margin-top:20px;color:rgba(255,255,255,.92)}
.hero-cta{display:flex;flex-wrap:wrap;gap:14px;margin-top:30px}
.hero-chips{display:flex;flex-wrap:wrap;gap:10px;margin-top:30px}
.chip{display:inline-flex;align-items:center;gap:8px;font-weight:600;font-size:14px;
  background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.28);
  padding:9px 15px;border-radius:999px;color:#fff;backdrop-filter:blur(3px)}
.chip svg{width:17px;height:17px;color:#ffd9ad;flex:none}
.hero-free{display:inline-flex;align-items:center;gap:9px;margin-top:26px;
  font-weight:700;color:#fff;background:rgba(244,123,32,.22);border:1px dashed rgba(255,200,150,.7);
  padding:10px 16px;border-radius:14px;font-size:15px}

/* ---------- «Кому помогаем» ---------- */
.audience-grid{display:grid;grid-template-columns:1fr;gap:14px;margin-top:38px}
.aud{display:flex;gap:15px;align-items:flex-start;background:var(--paper);border:1px solid var(--line);
  border-radius:var(--radius);padding:20px 20px;box-shadow:var(--shadow-sm);transition:.2s}
.aud:hover{transform:translateY(-3px);box-shadow:var(--shadow);border-color:var(--green-100)}
.aud .ic{width:46px;height:46px;border-radius:13px;background:var(--green-50);color:var(--green-600);
  display:grid;place-items:center;flex:none}
.aud .ic svg{width:24px;height:24px}
.aud h3{font-size:18px;font-weight:800;margin-bottom:4px}
.aud p{margin:0;font-size:15px;color:var(--ink-soft)}

/* ---------- Этапы ---------- */
.steps{display:grid;grid-template-columns:1fr;gap:18px;margin-top:40px;counter-reset:s}
.step{position:relative;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);
  padding:26px 22px 22px;box-shadow:var(--shadow-sm)}
.step::before{counter-increment:s;content:counter(s);
  position:absolute;top:-18px;left:22px;width:44px;height:44px;border-radius:13px;
  background:var(--orange);color:#fff;font-weight:800;font-size:20px;display:grid;place-items:center;
  box-shadow:0 8px 18px rgba(244,123,32,.4)}
.step h3{font-size:18px;font-weight:800;margin:14px 0 6px}
.step p{margin:0;font-size:15px;color:var(--ink-soft)}

/* ---------- Услуги ---------- */
.serv-grid{display:grid;grid-template-columns:1fr;gap:16px;margin-top:40px}
.serv{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:24px 22px;
  box-shadow:var(--shadow-sm);transition:.2s}
.serv:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.serv .ic{width:52px;height:52px;border-radius:14px;background:var(--orange-50);color:var(--orange-600);
  display:grid;place-items:center;margin-bottom:16px}
.serv .ic svg{width:27px;height:27px}
.serv h3{font-size:19px;font-weight:800;margin-bottom:7px}
.serv p{margin:0;font-size:15px;color:var(--ink-soft)}

/* ---------- Курсы (богатыри) ---------- */
.courses{background:linear-gradient(180deg,var(--green-700),var(--green-600));color:#fff}
.courses .eyebrow{color:#fff;background:rgba(255,255,255,.16)}
.courses .sub-sec{color:rgba(255,255,255,.85)}
.course-grid{display:grid;grid-template-columns:1fr;gap:18px;margin-top:42px}
.course{background:#fff;color:var(--ink);border-radius:var(--radius-lg);padding:26px 24px;
  box-shadow:var(--shadow-lg);position:relative;display:flex;flex-direction:column;border:2px solid transparent}
.course.hit{border-color:var(--orange)}
.course .tag{position:absolute;top:-13px;right:22px;background:var(--orange);color:#fff;font-weight:800;
  font-size:12px;letter-spacing:.06em;text-transform:uppercase;padding:6px 13px;border-radius:999px;
  box-shadow:0 8px 16px rgba(244,123,32,.4)}
.course .name{font-size:13px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--green-600)}
.course .title{font-size:23px;font-weight:800;margin:3px 0 2px}
.course .price{font-size:32px;font-weight:800;color:var(--ink);margin:10px 0 2px}
.course .price span{font-size:15px;font-weight:700;color:var(--ink-soft)}
.course ul{list-style:none;margin:16px 0 22px;padding:0;display:grid;gap:10px}
.course li{display:flex;gap:10px;align-items:flex-start;font-size:14.5px;color:var(--ink-soft)}
.course li svg{width:19px;height:19px;color:var(--green-500);flex:none;margin-top:2px}
.course .btn{margin-top:auto}
.courses-note{margin-top:26px;text-align:center;font-size:14.5px;color:rgba(255,255,255,.8)}

/* ---------- О центре ---------- */
.about-grid{display:grid;grid-template-columns:1fr;gap:30px;align-items:center;margin-top:8px}
.about-media{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.about-media img{border-radius:var(--radius);height:100%;object-fit:cover;box-shadow:var(--shadow);width:100%}
.about-media .tall{grid-row:span 2;height:100%}
.about-points{display:grid;gap:14px;margin-top:24px}
.about-point{display:flex;gap:13px;align-items:flex-start}
.about-point .ic{width:42px;height:42px;border-radius:12px;background:var(--green-50);color:var(--green-600);
  display:grid;place-items:center;flex:none}
.about-point .ic svg{width:22px;height:22px}
.about-point b{display:block;font-size:16px}
.about-point span{font-size:14.5px;color:var(--ink-soft)}

/* ---------- Статы ---------- */
.stats{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:46px}
.stat{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:22px 18px;
  text-align:center;box-shadow:var(--shadow-sm)}
.stat .num{font-size:clamp(30px,7vw,42px);font-weight:800;color:var(--green-600);line-height:1}
.stat .lbl{font-size:13.5px;color:var(--ink-soft);margin-top:8px;font-weight:600}

/* ---------- Отзывы ---------- */
.rev-grid{display:grid;grid-template-columns:1fr;gap:18px;margin-top:40px}
.rev{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg);padding:26px 24px;
  box-shadow:var(--shadow-sm);position:relative}
.rev .stars{display:flex;gap:3px;margin-bottom:12px;color:var(--orange)}
.rev .stars svg{width:18px;height:18px}
.rev p{margin:0 0 16px;font-size:15.5px;color:var(--ink)}
.rev .who{display:flex;align-items:center;gap:12px}
.rev .ava{width:42px;height:42px;border-radius:50%;background:var(--green-100);color:var(--green-700);
  display:grid;place-items:center;font-weight:800;font-size:17px;flex:none}
.rev .who b{font-size:15px}
.rev .who span{display:block;font-size:13px;color:var(--ink-soft)}

/* ---------- Команда ---------- */
.team-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:40px}
.member{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;
  box-shadow:var(--shadow-sm);transition:.2s}
.member:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.member img{aspect-ratio:1/1.05;object-fit:cover;object-position:center top;width:100%;background:var(--green-50)}
.member .info{padding:16px 16px 20px}
.member b{font-size:17px;display:block}
.member span{font-size:14px;color:var(--ink-soft)}

/* ---------- Локация ---------- */
.loc-grid{display:grid;grid-template-columns:1fr;gap:24px;margin-top:40px}
.loc-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg);padding:28px 24px;
  box-shadow:var(--shadow-sm)}
.loc-row{display:flex;gap:14px;align-items:flex-start;padding:14px 0;border-bottom:1px solid var(--line)}
.loc-row:last-child{border-bottom:none}
.loc-row .ic{width:44px;height:44px;border-radius:12px;background:var(--orange-50);color:var(--orange-600);
  display:grid;place-items:center;flex:none}
.loc-row .ic svg{width:23px;height:23px}
.loc-row b{display:block;font-size:16px}
.loc-row span{font-size:14.5px;color:var(--ink-soft)}
.loc-map{border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow);min-height:320px;border:1px solid var(--line)}
.loc-map iframe{width:100%;height:100%;min-height:340px;border:0;display:block}

/* ---------- Финальный CTA + форма ---------- */
.cta{background:linear-gradient(135deg,#0f5d3e,#157a52 55%,#1d9466);position:relative;overflow:hidden}
.cta::before{content:"";position:absolute;width:480px;height:480px;border-radius:50%;
  background:radial-gradient(circle,rgba(244,123,32,.45),transparent 65%);top:-180px;right:-120px}
.cta-grid{display:grid;grid-template-columns:1fr;gap:30px;position:relative;z-index:1;align-items:center}
.cta-copy{color:#fff}
.cta-copy h2{font-size:clamp(28px,4.6vw,44px);font-weight:800}
.cta-copy p{font-size:17px;color:rgba(255,255,255,.9);margin-top:14px;max-width:46ch}
.cta-bullets{display:grid;gap:12px;margin-top:22px}
.cta-bullets div{display:flex;gap:10px;align-items:center;font-weight:600;color:#fff}
.cta-bullets svg{width:21px;height:21px;color:#ffd9ad;flex:none}
.form-card{background:#fff;border-radius:var(--radius-lg);padding:28px 24px;box-shadow:var(--shadow-lg)}
.form-card h3{font-size:22px;font-weight:800}
.form-card .fc-sub{font-size:14.5px;color:var(--ink-soft);margin:6px 0 20px}
.field{margin-bottom:14px}
.field label{display:block;font-size:13.5px;font-weight:700;margin-bottom:6px;color:var(--ink)}
.field input,.field textarea{width:100%;padding:14px 15px;border:1.5px solid var(--line);border-radius:13px;
  font-size:16px;font-family:inherit;background:var(--cream);transition:.18s;color:var(--ink)}
.field input:focus,.field textarea:focus{outline:none;border-color:var(--green);background:#fff;
  box-shadow:0 0 0 4px var(--green-50)}
.field textarea{resize:vertical;min-height:84px}
.form-card .consent{font-size:12px;color:var(--ink-soft);margin-top:12px;text-align:center}
.form-card .consent a{color:var(--green-700);text-decoration:underline}
.form-ok{display:none;text-align:center;padding:18px 4px}
.form-ok.show{display:block}
.form-ok .ok-ic{width:64px;height:64px;border-radius:50%;background:var(--green-50);color:var(--green-600);
  display:grid;place-items:center;margin:0 auto 14px}
.form-ok .ok-ic svg{width:34px;height:34px}
.form-ok h3{font-size:22px;font-weight:800;margin-bottom:8px}
.form-ok p{color:var(--ink-soft);font-size:15px}
.field.err input,.field.err textarea{border-color:#e0533b;background:#fdeeeb}

/* ---------- Footer ---------- */
.footer{background:#0d1c15;color:rgba(255,255,255,.72);padding-block:46px 30px}
.footer .wrap{display:grid;gap:26px}
.footer .brand{color:#fff}
.footer .brand small{color:rgba(255,255,255,.6)}
.foot-cols{display:grid;grid-template-columns:1fr;gap:24px}
.foot-cols h4{color:#fff;font-size:15px;margin:0 0 12px;font-weight:800}
.foot-cols a,.foot-cols p{display:block;font-size:14.5px;margin:7px 0;color:rgba(255,255,255,.72)}
.foot-cols a:hover{color:#fff}
.foot-soc{display:flex;gap:10px;margin-top:6px}
.foot-soc a{width:42px;height:42px;border-radius:12px;background:rgba(255,255,255,.08);display:grid;place-items:center}
.foot-soc a:hover{background:var(--orange)}
.foot-soc svg{width:21px;height:21px;color:#fff}
.foot-bottom{border-top:1px solid rgba(255,255,255,.12);padding-top:20px;font-size:13px;
  display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between;color:rgba(255,255,255,.55)}
.foot-bottom a{text-decoration:underline}

/* ---------- Плавающая кнопка звонка (моб.) ---------- */
.fab{position:fixed;right:16px;bottom:80px;z-index:40;display:flex;gap:10px}
.fab a{width:56px;height:56px;border-radius:50%;display:grid;place-items:center;box-shadow:var(--shadow-lg)}
.fab .call{background:var(--orange);color:#fff;animation:pulse 2.4s infinite}
.fab .vk{background:#0077ff;color:#fff}
.fab svg{width:26px;height:26px}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(244,123,32,.5)}70%{box-shadow:0 0 0 16px rgba(244,123,32,0)}100%{box-shadow:0 0 0 0 rgba(244,123,32,0)}}

/* ---------- Анимации появления (прячем только при активном JS) ---------- */
.js .reveal{opacity:0;transform:translateY(26px);transition:opacity .7s ease,transform .7s cubic-bezier(.2,.8,.2,1)}
.js .reveal.in{opacity:1;transform:none}
/* защита от grid/flex blowout */
.cta-grid>*,.about-grid>*,.loc-grid>*,.cta-bullets div{min-width:0}
@media (prefers-reduced-motion:reduce){
  .reveal{opacity:1;transform:none;transition:none}
  html{scroll-behavior:auto}
  .fab .call{animation:none}
}

/* ============================================================
   Адаптив
   ============================================================ */
@media(min-width:600px){
  .audience-grid{grid-template-columns:1fr 1fr}
  .serv-grid{grid-template-columns:1fr 1fr}
  .steps{grid-template-columns:1fr 1fr}
  .course-grid{grid-template-columns:1fr 1fr}
  .rev-grid{grid-template-columns:1fr 1fr}
  .stats{grid-template-columns:repeat(4,1fr)}
}
@media(min-width:900px){
  .nav-links{display:flex}
  .nav-cta{display:flex}
  .burger{display:none}
  .audience-grid{grid-template-columns:repeat(3,1fr)}
  .serv-grid{grid-template-columns:repeat(3,1fr)}
  .steps{grid-template-columns:repeat(4,1fr)}
  .course-grid{grid-template-columns:repeat(3,1fr)}
  .about-grid{grid-template-columns:1.05fr .95fr}
  .loc-grid{grid-template-columns:1fr 1fr}
  .cta-grid{grid-template-columns:1.05fr .95fr}
  .team-grid{grid-template-columns:repeat(4,1fr)}
  .foot-cols{grid-template-columns:2fr 1fr 1fr}
  .fab{display:none}
}